Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+45.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 174.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +218.8%
Race avg drop: +44.6%
Trend per run: +25.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:14 | -5.8% | 93th | 5:42 |
| Run 2 | 6:43 | 7:01 | -4.4% | 94th | 5:24 |
| Run 3 | 10:48 | 7:50 | +37.7% | 100th | 5:46 |
| Run 4 | 19:42 | 8:22 | +135.4% | 100th | 5:57 |
| Run 5 | 20:48 | 8:24 | +147.4% | 100th | 6:01 |
| Run 6 | 22:21 | 8:33 | +161.4% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 45.6% below expected on total running time
- → Specific weakness: Total Running - 45.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:53 | -10.6% | 64th | 4:17 |
| Sled Push | strength | 2:22 | 3:05 | -23.5% | 71th | 2:10 |
| Sled Pull | strength | 3:15 | 4:44 | -31.6% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 4:40 | 5:03 | -7.6% | 92th | 3:22 |
| Row | aerobic | 5:14 | 5:38 | -7.2% | 85th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:32 | -15.7% | 78th | 1:56 |
| Sandbag Lunges | strength | 5:20 | 5:57 | -10.4% | 90th | 4:04 |
| Wall Balls | strength | 6:47 | 6:39 | +2.0% | 95th | 4:44 |
| Total Running | running | 87:11 | 59:53 | +45.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength