Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.5%
Race avg drop: -3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:34 | -11.5% | 51th | 6:40 |
| Run 2 | 6:05 | 6:09 | -1.2% | 80th | 5:24 |
| Run 3 | 7:06 | 6:29 | +9.3% | 94th | 5:42 |
| Run 4 | 6:56 | 6:33 | +5.8% | 91th | 5:44 |
| Run 5 | 6:53 | 6:44 | +2.2% | 86th | 5:51 |
| Run 6 | 6:56 | 6:38 | +4.4% | 88th | 5:46 |
| Run 7 | 6:56 | 6:35 | +5.2% | 90th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:38 | -6.7% | 49th | 4:22 |
| Sled Push | strength | 1:53 | 2:18 | -18.3% | 41th | 1:59 |
| Sled Pull | strength | 5:01 | 5:06 | -1.9% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 3:47 | 4:08 | -8.7% | 71th | 3:24 |
| Row | aerobic | 4:59 | 5:10 | -3.6% | 71th | 4:47 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.7% | 67th | 1:48 |
| Sandbag Lunges | strength | 4:25 | 4:43 | -6.5% | 73th | 3:54 |
| Wall Balls | strength | 6:32 | 6:01 | +8.5% | 90th | 5:02 |
| Total Running | running | 47:34 | 46:57 | +1.3% | 85th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength