Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +15.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:37 | -1.5% | 59th | 4:28 |
| Run 2 | 5:21 | 5:27 | -1.9% | 60th | 5:17 |
| Run 3 | 5:42 | 5:45 | -1.1% | 62th | 5:34 |
| Run 4 | 5:36 | 5:49 | -3.8% | 54th | 5:38 |
| Run 5 | 5:42 | 5:58 | -4.7% | 53th | 5:46 |
| Run 6 | 7:50 | 5:50 | +34.2% | 99th | 5:38 |
| Run 7 | 5:39 | 5:49 | -3.0% | 57th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:56 | -2.7% | 44th | 3:53 |
| Sled Push | strength | 1:21 | 1:38 | -18.2% | 16th | 1:35 |
| Sled Pull | strength | 2:29 | 3:08 | -21.0% | 15th | 3:01 |
| Burpee Broad Jump | aerobic | 2:36 | 3:12 | -19.1% | 26th | 3:04 |
| Row | aerobic | 4:22 | 4:29 | -2.8% | 45th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.6% | 53th | 1:32 |
| Sandbag Lunges | strength | 3:23 | 3:37 | -6.5% | 49th | 3:28 |
| Wall Balls | strength | 4:48 | 4:33 | +5.4% | 76th | 4:24 |
| Total Running | running | 40:23 | 39:39 | +1.8% | 68th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength