Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
451
Total Time
1:17:12
Overall Percentile
64.2
Lower is faster

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +15.7%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:37 -1.5% 59th 4:28
Run 2 5:21 5:27 -1.9% 60th 5:17
Run 3 5:42 5:45 -1.1% 62th 5:34
Run 4 5:36 5:49 -3.8% 54th 5:38
Run 5 5:42 5:58 -4.7% 53th 5:46
Run 6 7:50 5:50 +34.2% 99th 5:38
Run 7 5:39 5:49 -3.0% 57th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:56 -2.7% 44th 3:53
Sled Push strength 1:21 1:38 -18.2% 16th 1:35
Sled Pull strength 2:29 3:08 -21.0% 15th 3:01
Burpee Broad Jump aerobic 2:36 3:12 -19.1% 26th 3:04
Row aerobic 4:22 4:29 -2.8% 45th 4:25
Farmers Carry strength 1:32 1:35 -3.6% 53th 1:32
Sandbag Lunges strength 3:23 3:37 -6.5% 49th 3:28
Wall Balls strength 4:48 4:33 +5.4% 76th 4:24
Total Running running 40:23 39:39 +1.8% 68th 38:22

How to Read This Analysis