Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +40.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:15 | -10.7% | 85th | 5:42 |
| Run 2 | 6:19 | 7:02 | -10.4% | 88th | 5:24 |
| Run 3 | 6:38 | 7:52 | -15.8% | 82th | 5:46 |
| Run 4 | 7:34 | 8:24 | -9.9% | 90th | 5:57 |
| Run 5 | 7:39 | 8:26 | -9.4% | 91th | 6:01 |
| Run 6 | 8:07 | 8:35 | -5.5% | 94th | 6:02 |
| Run 7 | 7:24 | 8:44 | -15.4% | 85th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:53 | +1.2% | 98th | 4:17 |
| Sled Push | strength | 3:13 | 3:06 | +3.5% | 97th | 2:10 |
| Sled Pull | strength | 4:15 | 4:46 | -10.9% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 4:48 | 5:04 | -5.4% | 94th | 3:22 |
| Row | aerobic | 5:42 | 5:39 | +0.9% | 97th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:33 | -24.4% | 53th | 1:56 |
| Sandbag Lunges | strength | 6:30 | 5:58 | +8.6% | 99th | 4:04 |
| Wall Balls | strength | 6:16 | 6:40 | -6.2% | 91th | 4:44 |
| Total Running | running | 50:10 | 60:11 | -16.7% | 90th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength