Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dana Ubaldo
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+160.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 345.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +385.3%
Race avg drop: +40.0%
Trend per run: +26.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:17 | -3.7% | 96th | 5:42 |
| Run 2 | 7:50 | 7:04 | +10.7% | 100th | 5:24 |
| Run 3 | 15:02 | 7:54 | +90.1% | 100th | 5:46 |
| Run 4 | 22:43 | 8:26 | +169.1% | 100th | 5:57 |
| Run 5 | 32:45 | 8:28 | +286.2% | 100th | 6:01 |
| Run 6 | 33:46 | 8:37 | +291.4% | 100th | 6:02 |
| Run 7 | 38:18 | 8:47 | +335.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 160.1% below expected on total running time
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 160.1% slower than expected
- → Specific weakness: Wall Balls - 61.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:54 | -2.8% | 93th | 4:17 |
| Sled Push | strength | 2:17 | 3:07 | -26.9% | 65th | 2:10 |
| Sled Pull | strength | 4:38 | 4:47 | -3.3% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 4:33 | 5:06 | -10.8% | 90th | 3:22 |
| Row | aerobic | 5:29 | 5:39 | -3.2% | 92th | 4:49 |
| Farmers Carry | strength | 2:40 | 2:34 | +3.8% | 99th | 1:56 |
| Sandbag Lunges | strength | 7:17 | 6:00 | +21.1% | 100th | 4:04 |
| Wall Balls | strength | 10:49 | 6:42 | +61.2% | 100th | 4:44 |
| Total Running | running | 157:25 | 60:31 | +160.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength