Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 7:19 | -9.2% | 90th | 5:42 |
| Run 2 | 6:41 | 7:06 | -6.1% | 93th | 5:24 |
| Run 3 | 7:02 | 7:57 | -11.6% | 88th | 5:46 |
| Run 4 | 7:19 | 8:30 | -13.9% | 88th | 5:57 |
| Run 5 | 7:32 | 8:32 | -11.8% | 90th | 6:01 |
| Run 6 | 7:20 | 8:41 | -15.6% | 87th | 6:02 |
| Run 7 | 7:23 | 8:51 | -16.6% | 85th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:54 | +11.5% | 100th | 4:17 |
| Sled Push | strength | 3:27 | 3:08 | +9.7% | 100th | 2:10 |
| Sled Pull | strength | 4:50 | 4:49 | +0.2% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 4:44 | 5:08 | -8.0% | 93th | 3:22 |
| Row | aerobic | 6:12 | 5:41 | +9.1% | 100th | 4:49 |
| Farmers Carry | strength | 2:31 | 2:35 | -2.6% | 97th | 1:56 |
| Sandbag Lunges | strength | 6:12 | 6:03 | +2.3% | 98th | 4:04 |
| Wall Balls | strength | 7:34 | 6:45 | +12.0% | 100th | 4:44 |
| Total Running | running | 49:56 | 61:02 | -18.2% | 89th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength