Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +40.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:19 | -9.0% | 91th | 5:42 |
| Run 2 | 6:18 | 7:07 | -11.5% | 87th | 5:24 |
| Run 3 | 6:04 | 7:57 | -23.8% | 70th | 5:46 |
| Run 4 | 6:12 | 8:30 | -27.1% | 68th | 5:57 |
| Run 5 | 7:06 | 8:32 | -16.9% | 85th | 6:01 |
| Run 6 | 7:15 | 8:41 | -16.7% | 86th | 6:02 |
| Run 7 | 8:46 | 8:51 | -1.1% | 95th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:55 | -2.1% | 95th | 4:17 |
| Sled Push | strength | 3:06 | 3:08 | -1.5% | 96th | 2:10 |
| Sled Pull | strength | 3:57 | 4:49 | -18.2% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 4:03 | 5:08 | -21.3% | 81th | 3:22 |
| Row | aerobic | 5:27 | 5:41 | -4.2% | 92th | 4:49 |
| Farmers Carry | strength | 2:01 | 2:35 | -22.0% | 63th | 1:56 |
| Sandbag Lunges | strength | 5:02 | 6:03 | -17.0% | 84th | 4:04 |
| Wall Balls | strength | 6:17 | 6:45 | -7.1% | 92th | 4:44 |
| Total Running | running | 48:21 | 61:06 | -20.9% | 87th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength