Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christian Jakobsen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +21.2%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:37 | -11.3% | 33th | 4:28 |
| Run 2 | 4:56 | 5:27 | -9.6% | 37th | 5:17 |
| Run 3 | 5:28 | 5:46 | -5.2% | 51th | 5:34 |
| Run 4 | 5:30 | 5:49 | -5.6% | 48th | 5:38 |
| Run 5 | 5:53 | 5:58 | -1.7% | 60th | 5:46 |
| Run 6 | 5:27 | 5:50 | -6.7% | 46th | 5:38 |
| Run 7 | 5:30 | 5:49 | -5.6% | 49th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.3% | 75th | 3:53 |
| Sled Push | strength | 1:49 | 1:39 | +10.1% | 84th | 1:35 |
| Sled Pull | strength | 4:21 | 3:08 | +38.3% | 98th | 3:01 |
| Burpee Broad Jump | aerobic | 3:51 | 3:13 | +19.7% | 87th | 3:04 |
| Row | aerobic | 4:37 | 4:29 | +2.8% | 75th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:35 | -3.6% | 53th | 1:32 |
| Sandbag Lunges | strength | 4:53 | 3:37 | +34.9% | 97th | 3:28 |
| Wall Balls | strength | 4:48 | 4:33 | +5.4% | 76th | 4:24 |
| Total Running | running | 36:50 | 39:40 | -7.2% | 43th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength