Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 79.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +119.4%
Race avg drop: +40.0%
Trend per run: +14.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:20 | +7.4% | 100th | 5:42 |
| Run 2 | 8:00 | 7:08 | +12.1% | 100th | 5:24 |
| Run 3 | 8:15 | 7:59 | +3.3% | 97th | 5:46 |
| Run 4 | 13:26 | 8:31 | +57.5% | 100th | 5:57 |
| Run 5 | 22:15 | 8:34 | +159.7% | 100th | 6:01 |
| Run 6 | 22:55 | 8:43 | +162.8% | 100th | 6:02 |
| Run 7 | 11:56 | 8:53 | +34.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 54.5% below expected on total running time
- → Specific weakness: Total Running - 54.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:55 | -11.7% | 62th | 4:17 |
| Sled Push | strength | 2:01 | 3:09 | -36.1% | 41th | 2:10 |
| Sled Pull | strength | 3:16 | 4:50 | -32.6% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:56 | 5:09 | -23.8% | 78th | 3:22 |
| Row | aerobic | 5:01 | 5:41 | -11.9% | 72th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:35 | -10.6% | 89th | 1:56 |
| Sandbag Lunges | strength | 5:15 | 6:04 | -13.7% | 89th | 4:04 |
| Wall Balls | strength | 5:32 | 6:46 | -18.4% | 82th | 4:44 |
| Total Running | running | 94:40 | 61:17 | +54.5% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength