Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +40.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:20 | +1.4% | 99th | 5:42 |
| Run 2 | 7:18 | 7:08 | +2.2% | 98th | 5:24 |
| Run 3 | 7:36 | 7:59 | -4.9% | 93th | 5:46 |
| Run 4 | 8:00 | 8:32 | -6.3% | 92th | 5:57 |
| Run 5 | 7:43 | 8:34 | -10.0% | 91th | 6:01 |
| Run 6 | 8:01 | 8:43 | -8.2% | 93th | 6:02 |
| Run 7 | 8:14 | 8:53 | -7.5% | 93th | 6:07 |
Training Recommendations
- → Specific weakness: SkiErg - 9.3% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:55 | +9.3% | 100th | 4:17 |
| Sled Push | strength | 2:46 | 3:09 | -12.5% | 89th | 2:10 |
| Sled Pull | strength | 3:11 | 4:50 | -34.4% | 46th | 3:20 |
| Burpee Broad Jump | aerobic | 4:27 | 5:10 | -13.9% | 89th | 3:22 |
| Row | aerobic | 6:01 | 5:41 | +5.6% | 100th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:35 | -6.2% | 95th | 1:56 |
| Sandbag Lunges | strength | 5:25 | 6:05 | -11.1% | 92th | 4:04 |
| Wall Balls | strength | 5:34 | 6:47 | -18.0% | 83th | 4:44 |
| Total Running | running | 54:19 | 61:22 | -11.5% | 94th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength