Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:20 | -6.1% | 94th | 5:42 |
| Run 2 | 6:09 | 7:08 | -13.9% | 84th | 5:24 |
| Run 3 | 6:07 | 7:59 | -23.5% | 71th | 5:46 |
| Run 4 | 6:15 | 8:32 | -26.8% | 70th | 5:57 |
| Run 5 | 7:07 | 8:34 | -17.1% | 86th | 6:01 |
| Run 6 | 6:13 | 8:43 | -28.8% | 66th | 6:02 |
| Run 7 | 6:23 | 8:53 | -28.3% | 66th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 152.5% slower than expected
- → Specific weakness: Wall Balls - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:55 | -1.6% | 96th | 4:17 |
| Sled Push | strength | 7:59 | 3:09 | +152.5% | 100th | 2:10 |
| Sled Pull | strength | 4:54 | 4:51 | +1.0% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 4:34 | 5:10 | -11.7% | 90th | 3:22 |
| Row | aerobic | 5:58 | 5:41 | +4.7% | 100th | 4:49 |
| Farmers Carry | strength | 2:40 | 2:35 | +2.8% | 99th | 1:56 |
| Sandbag Lunges | strength | 5:52 | 6:05 | -3.7% | 95th | 4:04 |
| Wall Balls | strength | 8:52 | 6:47 | +30.6% | 100th | 4:44 |
| Total Running | running | 45:08 | 61:23 | -26.5% | 77th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength