Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.4%
Race avg drop: +40.0%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 7:21 | -23.8% | 44th | 5:42 |
| Run 2 | 5:45 | 7:08 | -19.6% | 69th | 5:24 |
| Run 3 | 6:06 | 8:00 | -23.8% | 71th | 5:46 |
| Run 4 | 6:47 | 8:33 | -20.7% | 82th | 5:57 |
| Run 5 | 7:12 | 8:35 | -16.2% | 87th | 6:01 |
| Run 6 | 10:28 | 8:44 | +19.7% | 99th | 6:02 |
| Run 7 | 10:21 | 8:54 | +16.2% | 99th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:55 | -16.1% | 33th | 4:17 |
| Sled Push | strength | 2:28 | 3:09 | -22.1% | 77th | 2:10 |
| Sled Pull | strength | 4:43 | 4:51 | -2.9% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 3:50 | 5:10 | -26.0% | 74th | 3:22 |
| Row | aerobic | 5:03 | 5:42 | -11.4% | 75th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:35 | -21.0% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:49 | 6:05 | -21.0% | 79th | 4:04 |
| Wall Balls | strength | 4:10 | 6:47 | -38.7% | 33th | 4:44 |
| Total Running | running | 52:15 | 61:28 | -15.0% | 92th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength