Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+163.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 148.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +188.6%
Race avg drop: +40.0%
Trend per run: +17.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:48 | +3.5% | 18th | 5:42 |
| Run 2 | 4:42 | 4:27 | +5.4% | 19th | 5:24 |
| Run 3 | 7:07 | 4:33 | +55.9% | 89th | 5:46 |
| Run 4 | 13:06 | 4:32 | +188.6% | 100th | 5:57 |
| Run 5 | 12:54 | 4:38 | +178.0% | 100th | 6:01 |
| Run 6 | 15:17 | 4:33 | +235.3% | 100th | 6:02 |
| Run 7 | 12:40 | 4:37 | +174.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 163.0% below expected on total running time
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 163.0% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:57 | -7.6% | 0th | 4:17 |
| Sled Push | strength | 1:44 | 1:38 | +5.6% | 17th | 2:10 |
| Sled Pull | strength | 2:26 | 2:31 | -3.5% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:23 | 2:23 | -0.5% | 9th | 3:22 |
| Row | aerobic | 4:21 | 4:20 | +0.3% | 12th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:34 | +17.5% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 2:57 | +14.7% | 27th | 4:04 |
| Wall Balls | strength | 4:00 | 3:36 | +10.7% | 23th | 4:44 |
| Total Running | running | 70:45 | 26:54 | +163.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength