Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +40.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:21 | -19.2% | 64th | 5:42 |
| Run 2 | 6:34 | 7:09 | -8.3% | 92th | 5:24 |
| Run 3 | 6:16 | 8:01 | -21.9% | 75th | 5:46 |
| Run 4 | 7:23 | 8:34 | -13.9% | 89th | 5:57 |
| Run 5 | 9:49 | 8:36 | +14.0% | 99th | 6:01 |
| Run 6 | 7:11 | 8:45 | -18.0% | 85th | 6:02 |
| Run 7 | 8:15 | 8:55 | -7.6% | 93th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 44.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.1% | 92th | 4:17 |
| Sled Push | strength | 3:09 | 3:10 | -0.7% | 97th | 2:10 |
| Sled Pull | strength | 7:02 | 4:52 | +44.5% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:47 | 5:11 | -7.9% | 94th | 3:22 |
| Row | aerobic | 5:44 | 5:42 | +0.4% | 98th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:36 | -25.7% | 53th | 1:56 |
| Sandbag Lunges | strength | 5:16 | 6:06 | -13.9% | 89th | 4:04 |
| Wall Balls | strength | 6:23 | 6:48 | -6.3% | 93th | 4:44 |
| Total Running | running | 51:25 | 61:38 | -16.6% | 91th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength