Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +40.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:22 | -0.3% | 99th | 5:42 |
| Run 2 | 7:11 | 7:09 | +0.2% | 97th | 5:24 |
| Run 3 | 8:44 | 8:01 | +8.8% | 100th | 5:46 |
| Run 4 | 8:19 | 8:34 | -3.0% | 94th | 5:57 |
| Run 5 | 9:01 | 8:36 | +4.7% | 98th | 6:01 |
| Run 6 | 9:03 | 8:46 | +3.2% | 97th | 6:02 |
| Run 7 | 9:09 | 8:56 | +2.4% | 97th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:56 | -10.8% | 67th | 4:17 |
| Sled Push | strength | 1:42 | 3:10 | -46.5% | 14th | 2:10 |
| Sled Pull | strength | 2:29 | 4:52 | -49.0% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 4:25 | 5:11 | -15.0% | 88th | 3:22 |
| Row | aerobic | 5:20 | 5:42 | -6.6% | 88th | 4:49 |
| Farmers Carry | strength | 2:00 | 2:36 | -23.2% | 61th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 6:07 | -24.6% | 75th | 4:04 |
| Wall Balls | strength | 6:09 | 6:49 | -9.8% | 90th | 4:44 |
| Total Running | running | 58:48 | 61:42 | -4.7% | 97th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength