Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+59.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 153.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +198.3%
Race avg drop: +44.6%
Trend per run: +22.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:22 | -8.5% | 92th | 5:42 |
| Run 3 | 8:34 | 8:01 | +6.7% | 99th | 5:46 |
| Run 4 | 14:29 | 8:35 | +68.7% | 100th | 5:57 |
| Run 5 | 23:12 | 8:37 | +169.1% | 100th | 6:01 |
| Run 6 | 23:32 | 8:46 | +168.1% | 100th | 6:02 |
| Run 7 | 22:09 | 8:56 | +147.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 59.8% below expected on total running time
- → Specific weakness: Total Running - 59.8% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:56 | +0.3% | 98th | 4:17 |
| Sled Push | strength | 2:50 | 3:10 | -10.8% | 90th | 2:10 |
| Sled Pull | strength | 3:36 | 4:52 | -26.2% | 69th | 3:20 |
| Burpee Broad Jump | aerobic | 5:01 | 5:12 | -3.6% | 96th | 3:22 |
| Row | aerobic | 4:42 | 5:42 | -17.7% | 43th | 4:49 |
| Farmers Carry | strength | 2:34 | 2:36 | -1.5% | 98th | 1:56 |
| Sandbag Lunges | strength | 4:49 | 6:07 | -21.4% | 79th | 4:04 |
| Wall Balls | strength | 7:16 | 6:49 | +6.5% | 98th | 4:44 |
| Total Running | running | 98:41 | 61:45 | +59.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength