Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +15.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:37 | -0.9% | 60th | 4:28 |
| Run 2 | 5:28 | 5:27 | +0.0% | 64th | 5:17 |
| Run 3 | 5:59 | 5:46 | +3.6% | 73th | 5:34 |
| Run 4 | 6:07 | 5:49 | +4.9% | 74th | 5:38 |
| Run 5 | 6:16 | 5:59 | +4.6% | 73th | 5:46 |
| Run 6 | 6:28 | 5:50 | +10.6% | 84th | 5:38 |
| Run 7 | 6:22 | 5:49 | +9.2% | 81th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.5% | 71th | 3:53 |
| Sled Push | strength | 1:23 | 1:39 | -16.3% | 21th | 1:35 |
| Sled Pull | strength | 3:20 | 3:09 | +5.8% | 74th | 3:01 |
| Burpee Broad Jump | aerobic | 2:31 | 3:13 | -21.9% | 22th | 3:04 |
| Row | aerobic | 4:29 | 4:29 | -0.2% | 62th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:35 | -7.9% | 41th | 1:32 |
| Sandbag Lunges | strength | 3:00 | 3:37 | -17.2% | 26th | 3:28 |
| Wall Balls | strength | 5:00 | 4:33 | +9.7% | 82th | 4:24 |
| Total Running | running | 41:15 | 39:42 | +3.9% | 72th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength