Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +40.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:24 | -6.1% | 95th | 5:42 |
| Run 2 | 7:10 | 7:12 | -0.7% | 97th | 5:24 |
| Run 3 | 7:54 | 8:05 | -2.3% | 95th | 5:46 |
| Run 4 | 7:55 | 8:39 | -8.5% | 92th | 5:57 |
| Run 5 | 8:10 | 8:41 | -6.0% | 94th | 6:01 |
| Run 6 | 8:27 | 8:50 | -4.5% | 95th | 6:02 |
| Run 7 | 8:30 | 9:00 | -5.7% | 94th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:57 | -7.1% | 85th | 4:17 |
| Sled Push | strength | 2:24 | 3:12 | -25.1% | 73th | 2:10 |
| Sled Pull | strength | 3:41 | 4:54 | -25.0% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 4:35 | 5:14 | -12.7% | 91th | 3:22 |
| Row | aerobic | 5:17 | 5:44 | -7.9% | 87th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:37 | -21.8% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:40 | 6:10 | -24.5% | 76th | 4:04 |
| Wall Balls | strength | 5:45 | 6:52 | -16.4% | 86th | 4:44 |
| Total Running | running | 55:04 | 62:20 | -11.7% | 94th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength