Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-45.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -66.1
Excellent endurance - maintaining pace better than field
Your pace drop: -31.7%
Race avg drop: +34.3%
Trend per run: -15.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:29 | 7:25 | +41.1% | 100th | 5:42 |
| Run 2 | 6:35 | 7:13 | -8.9% | 92th | 5:24 |
| Run 3 | 5:32 | 8:06 | -31.7% | 46th | 5:46 |
| Run 4 | 6:02 | 8:40 | -30.4% | 64th | 5:57 |
| Run 5 | 5:37 | 8:42 | -35.5% | 40th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 107.9% slower than expected
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:57 | -3.9% | 93th | 4:17 |
| Sled Push | strength | 4:16 | 3:12 | +32.9% | 100th | 2:10 |
| Sled Pull | strength | 5:15 | 4:55 | +6.6% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:55 | 5:15 | -6.6% | 95th | 3:22 |
| Row | aerobic | 6:07 | 5:44 | +6.5% | 100th | 4:49 |
| Farmers Carry | strength | 2:43 | 2:37 | +3.4% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:53 | 6:11 | -5.0% | 95th | 4:04 |
| Wall Balls | strength | 14:20 | 6:53 | +107.9% | 100th | 4:44 |
| Total Running | running | 34:15 | 62:31 | -45.2% | 24th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength