Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -63.7
Excellent endurance - maintaining pace better than field
Your pace drop: -23.7%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:26 | +3.1% | 100th | 5:42 |
| Run 2 | 7:27 | 7:14 | +2.9% | 99th | 5:24 |
| Run 3 | 7:33 | 8:07 | -7.0% | 93th | 5:46 |
| Run 4 | 12:34 | 8:41 | +44.7% | 100th | 5:57 |
| Run 5 | 22:06 | 8:43 | +153.4% | 100th | 6:01 |
| Run 6 | 8:03 | 8:52 | -9.4% | 93th | 6:02 |
| Run 7 | 3:29 | 9:03 | -61.5% | 0th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:57 | +7.8% | 100th | 4:17 |
| Sled Push | strength | 2:08 | 3:12 | -33.6% | 52th | 2:10 |
| Sled Pull | strength | 3:31 | 4:55 | -28.7% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 5:36 | 5:16 | +6.2% | 100th | 3:22 |
| Row | aerobic | 5:46 | 5:44 | +0.3% | 98th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:37 | -13.2% | 87th | 1:56 |
| Sandbag Lunges | strength | 5:25 | 6:12 | -12.7% | 92th | 4:04 |
| Wall Balls | strength | 7:22 | 6:54 | +6.7% | 99th | 4:44 |
| Total Running | running | 68:52 | 62:37 | +10.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength