Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +40.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 7:26 | -12.2% | 87th | 5:42 |
| Run 2 | 6:42 | 7:14 | -7.5% | 94th | 5:24 |
| Run 3 | 6:38 | 8:07 | -18.4% | 82th | 5:46 |
| Run 4 | 7:17 | 8:41 | -16.2% | 88th | 5:57 |
| Run 5 | 8:10 | 8:43 | -6.5% | 94th | 6:01 |
| Run 6 | 7:48 | 8:53 | -12.3% | 92th | 6:02 |
| Run 7 | 7:32 | 9:03 | -16.9% | 87th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.1% | 99th | 4:17 |
| Sled Push | strength | 2:16 | 3:13 | -29.6% | 65th | 2:10 |
| Sled Pull | strength | 3:23 | 4:56 | -31.5% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 6:59 | 5:16 | +32.3% | 100th | 3:22 |
| Row | aerobic | 5:33 | 5:45 | -3.5% | 94th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:37 | -3.2% | 97th | 1:56 |
| Sandbag Lunges | strength | 6:00 | 6:12 | -3.4% | 96th | 4:04 |
| Wall Balls | strength | 7:18 | 6:54 | +5.6% | 98th | 4:44 |
| Total Running | running | 50:39 | 62:43 | -19.2% | 91th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength