Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +40.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 7:28 | -11.4% | 90th | 5:42 |
| Run 2 | 6:48 | 7:16 | -6.5% | 95th | 5:24 |
| Run 3 | 7:17 | 8:09 | -10.7% | 90th | 5:46 |
| Run 4 | 7:07 | 8:43 | -18.5% | 86th | 5:57 |
| Run 5 | 8:24 | 8:46 | -4.2% | 95th | 6:01 |
| Run 6 | 8:06 | 8:55 | -9.3% | 94th | 6:02 |
| Run 7 | 7:47 | 9:06 | -14.5% | 89th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:58 | -8.2% | 83th | 4:17 |
| Sled Push | strength | 3:36 | 3:14 | +11.3% | 100th | 2:10 |
| Sled Pull | strength | 5:42 | 4:57 | +14.9% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:42 | 5:18 | -30.2% | 69th | 3:22 |
| Row | aerobic | 5:12 | 5:45 | -9.8% | 83th | 4:49 |
| Farmers Carry | strength | 2:51 | 2:38 | +7.8% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:02 | 6:14 | -19.3% | 84th | 4:04 |
| Wall Balls | strength | 8:12 | 6:56 | +18.1% | 100th | 4:44 |
| Total Running | running | 52:06 | 63:02 | -17.3% | 92th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength