Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+47.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 156.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +201.0%
Race avg drop: +44.6%
Trend per run: +24.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:28 | -12.4% | 88th | 5:42 |
| Run 2 | 8:18 | 7:16 | +14.1% | 100th | 5:24 |
| Run 3 | 11:22 | 8:10 | +39.2% | 100th | 5:46 |
| Run 4 | 21:57 | 8:44 | +151.1% | 100th | 5:57 |
| Run 5 | 21:56 | 8:46 | +149.9% | 100th | 6:01 |
| Run 6 | 22:46 | 8:56 | +154.6% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 47.1% below expected on total running time
- → Specific weakness: Total Running - 47.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:58 | -9.9% | 76th | 4:17 |
| Sled Push | strength | 1:59 | 3:14 | -38.7% | 38th | 2:10 |
| Sled Pull | strength | 3:40 | 4:58 | -26.2% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 4:40 | 5:18 | -12.1% | 92th | 3:22 |
| Row | aerobic | 4:51 | 5:45 | -15.9% | 59th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:38 | -20.0% | 74th | 1:56 |
| Sandbag Lunges | strength | 6:16 | 6:14 | +0.3% | 98th | 4:04 |
| Wall Balls | strength | 6:29 | 6:56 | -6.7% | 93th | 4:44 |
| Total Running | running | 92:52 | 63:07 | +47.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength