Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +40.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:28 | -15.5% | 79th | 5:42 |
| Run 2 | 5:43 | 7:16 | -21.5% | 67th | 5:24 |
| Run 3 | 5:58 | 8:10 | -27.0% | 66th | 5:46 |
| Run 4 | 8:04 | 8:44 | -7.8% | 93th | 5:57 |
| Run 5 | 8:19 | 8:47 | -5.3% | 95th | 6:01 |
| Run 6 | 6:36 | 8:56 | -26.3% | 74th | 6:02 |
| Run 7 | 7:48 | 9:07 | -14.5% | 89th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 59.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:58 | -10.3% | 74th | 4:17 |
| Sled Push | strength | 2:13 | 3:14 | -31.6% | 60th | 2:10 |
| Sled Pull | strength | 3:58 | 4:58 | -20.2% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 6:52 | 5:18 | +29.2% | 100th | 3:22 |
| Row | aerobic | 5:15 | 5:46 | -9.0% | 85th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:38 | -13.7% | 87th | 1:56 |
| Sandbag Lunges | strength | 9:58 | 6:15 | +59.4% | 100th | 4:04 |
| Wall Balls | strength | 7:42 | 6:57 | +10.7% | 100th | 4:44 |
| Total Running | running | 48:47 | 63:10 | -22.8% | 88th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength