Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+56.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 223.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +263.2%
Race avg drop: +40.0%
Trend per run: +26.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 7:29 | -14.1% | 83th | 5:42 |
| Run 2 | 6:55 | 7:17 | -5.1% | 96th | 5:24 |
| Run 3 | 7:33 | 8:11 | -7.7% | 93th | 5:46 |
| Run 4 | 8:30 | 8:45 | -3.0% | 95th | 5:57 |
| Run 5 | 21:09 | 8:47 | +140.4% | 100th | 6:01 |
| Run 6 | 22:15 | 8:57 | +148.2% | 100th | 6:02 |
| Run 7 | 26:14 | 9:08 | +187.2% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 56.5% below expected on total running time
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 56.5% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:58 | -7.0% | 88th | 4:17 |
| Sled Push | strength | 3:10 | 3:14 | -2.4% | 97th | 2:10 |
| Sled Pull | strength | 6:01 | 4:58 | +20.9% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:03 | 5:19 | -5.2% | 96th | 3:22 |
| Row | aerobic | 5:21 | 5:46 | -7.3% | 89th | 4:49 |
| Farmers Carry | strength | 2:59 | 2:39 | +12.6% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:17 | 6:15 | -15.7% | 89th | 4:04 |
| Wall Balls | strength | 8:37 | 6:57 | +23.7% | 100th | 4:44 |
| Total Running | running | 99:02 | 63:17 | +56.5% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength