Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:48 | -0.3% | 12th | 5:42 |
| Run 2 | 4:22 | 4:27 | -2.2% | 8th | 5:24 |
| Run 3 | 4:51 | 4:34 | +6.2% | 17th | 5:46 |
| Run 4 | 4:43 | 4:32 | +3.8% | 11th | 5:57 |
| Run 5 | 4:52 | 4:38 | +4.8% | 12th | 6:01 |
| Run 6 | 4:54 | 4:33 | +7.4% | 15th | 6:02 |
| Run 7 | 4:52 | 4:37 | +5.3% | 12th | 6:07 |
Training Recommendations
- → Focus on running endurance - 23.9% below expected on total running time
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Total Running - 23.9% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -0.9% | 9th | 4:17 |
| Sled Push | strength | 2:16 | 1:38 | +38.0% | 65th | 2:10 |
| Sled Pull | strength | 2:58 | 2:31 | +17.6% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 2:23 | +13.3% | 24th | 3:22 |
| Row | aerobic | 4:09 | 4:20 | -4.4% | 2th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.6% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 2:57 | +11.8% | 23th | 4:04 |
| Wall Balls | strength | 4:23 | 3:36 | +21.2% | 44th | 4:44 |
| Total Running | running | 33:22 | 26:55 | +23.9% | 20th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength