Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +44.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:29 | -0.1% | 99th | 5:42 |
| Run 2 | 6:30 | 7:17 | -10.9% | 91th | 5:24 |
| Run 3 | 11:02 | 8:11 | +34.7% | 100th | 5:46 |
| Run 4 | 20:12 | 8:46 | +130.4% | 100th | 5:57 |
| Run 6 | 7:36 | 8:58 | -15.3% | 90th | 6:02 |
| Run 7 | 7:26 | 9:08 | -18.7% | 85th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -6.0% | 90th | 4:17 |
| Sled Push | strength | 2:58 | 3:14 | -8.6% | 94th | 2:10 |
| Sled Pull | strength | 4:19 | 4:58 | -13.3% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 5:33 | 5:19 | +4.2% | 99th | 3:22 |
| Row | aerobic | 5:33 | 5:46 | -3.9% | 94th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:39 | -8.2% | 95th | 1:56 |
| Sandbag Lunges | strength | 7:46 | 6:16 | +23.9% | 100th | 4:04 |
| Wall Balls | strength | 7:30 | 6:58 | +7.6% | 100th | 4:44 |
| Total Running | running | 60:15 | 63:20 | -4.9% | 97th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength