Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +40.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:30 | -1.8% | 99th | 5:42 |
| Run 2 | 7:39 | 7:18 | +4.7% | 100th | 5:24 |
| Run 3 | 7:51 | 8:12 | -4.3% | 95th | 5:46 |
| Run 4 | 8:10 | 8:47 | -7.0% | 93th | 5:57 |
| Run 5 | 8:44 | 8:49 | -1.0% | 97th | 6:01 |
| Run 6 | 8:34 | 8:59 | -4.7% | 95th | 6:02 |
| Run 7 | 8:47 | 9:09 | -4.1% | 96th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:59 | -7.1% | 88th | 4:17 |
| Sled Push | strength | 2:11 | 3:15 | -32.9% | 56th | 2:10 |
| Sled Pull | strength | 4:12 | 4:59 | -15.8% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 3:50 | 5:20 | -28.2% | 74th | 3:22 |
| Row | aerobic | 5:16 | 5:46 | -8.9% | 86th | 4:49 |
| Farmers Carry | strength | 1:54 | 2:39 | -28.5% | 50th | 1:56 |
| Sandbag Lunges | strength | 5:06 | 6:16 | -18.8% | 86th | 4:04 |
| Wall Balls | strength | 4:39 | 6:58 | -33.4% | 57th | 4:44 |
| Total Running | running | 57:07 | 63:28 | -10.0% | 95th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength