Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +40.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 7:31 | -21.5% | 61th | 5:42 |
| Run 2 | 6:30 | 7:19 | -11.2% | 91th | 5:24 |
| Run 3 | 6:56 | 8:13 | -15.7% | 87th | 5:46 |
| Run 4 | 7:23 | 8:48 | -16.2% | 89th | 5:57 |
| Run 5 | 7:41 | 8:50 | -13.1% | 91th | 6:01 |
| Run 6 | 7:11 | 9:00 | -20.3% | 85th | 6:02 |
| Run 7 | 6:59 | 9:11 | -24.0% | 80th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:59 | +3.8% | 100th | 4:17 |
| Sled Push | strength | 2:04 | 3:15 | -36.7% | 46th | 2:10 |
| Sled Pull | strength | 4:15 | 5:00 | -15.1% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 4:48 | 5:21 | -10.4% | 94th | 3:22 |
| Row | aerobic | 5:42 | 5:47 | -1.6% | 97th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:39 | -10.5% | 92th | 1:56 |
| Sandbag Lunges | strength | 6:12 | 6:18 | -1.6% | 98th | 4:04 |
| Wall Balls | strength | 9:26 | 7:00 | +34.7% | 100th | 4:44 |
| Total Running | running | 48:34 | 63:43 | -23.8% | 87th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength