Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-23.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+45.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.5%
Race avg drop: +40.0%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:52 | 7:31 | +44.5% | 100th | 5:42 |
| Run 2 | 10:19 | 7:19 | +40.8% | 100th | 5:24 |
| Run 3 | 10:11 | 8:13 | +23.7% | 100th | 5:46 |
| Run 4 | 8:04 | 8:49 | -8.5% | 93th | 5:57 |
| Run 5 | 17:11 | 8:51 | +94.1% | 100th | 6:01 |
| Run 6 | 19:27 | 9:01 | +115.6% | 100th | 6:02 |
| Run 7 | 16:53 | 9:11 | +83.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 45.8% below expected on total running time
- → Specific weakness: Total Running - 45.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:59 | -5.5% | 92th | 4:17 |
| Sled Push | strength | 2:42 | 3:15 | -17.3% | 87th | 2:10 |
| Sled Pull | strength | 3:47 | 5:00 | -24.5% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 5:21 | -49.7% | 23th | 3:22 |
| Row | aerobic | 4:53 | 5:47 | -15.7% | 62th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:39 | -29.3% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 6:18 | -41.1% | 40th | 4:04 |
| Wall Balls | strength | 5:00 | 7:00 | -28.7% | 69th | 4:44 |
| Total Running | running | 92:57 | 63:45 | +45.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength