Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +44.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:33 | +1.4% | 100th | 5:42 |
| Run 2 | 7:25 | 7:21 | +0.7% | 99th | 5:24 |
| Run 3 | 8:39 | 8:16 | +4.4% | 99th | 5:46 |
| Run 4 | 7:11 | 8:52 | -19.1% | 87th | 5:57 |
| Run 5 | 8:33 | 8:54 | -4.0% | 96th | 6:01 |
| Run 6 | 7:58 | 9:04 | -12.3% | 93th | 6:02 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:00 | -2.5% | 97th | 4:17 |
| Sled Push | strength | 2:23 | 3:17 | -27.5% | 72th | 2:10 |
| Sled Pull | strength | 4:08 | 5:02 | -18.1% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 6:02 | 5:24 | +11.6% | 100th | 3:22 |
| Row | aerobic | 5:24 | 5:48 | -7.1% | 91th | 4:49 |
| Farmers Carry | strength | 2:35 | 2:40 | -3.6% | 98th | 1:56 |
| Sandbag Lunges | strength | 6:30 | 6:21 | +2.3% | 99th | 4:04 |
| Wall Balls | strength | 5:15 | 7:03 | -25.6% | 75th | 4:44 |
| Total Running | running | 47:26 | 64:16 | -26.2% | 84th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength