Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+166.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 513.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +553.3%
Race avg drop: +40.0%
Trend per run: +31.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:34 | -6.4% | 97th | 5:42 |
| Run 2 | 6:45 | 7:22 | -8.5% | 94th | 5:24 |
| Run 3 | 10:37 | 8:17 | +28.0% | 100th | 5:46 |
| Run 4 | 23:27 | 8:53 | +163.7% | 100th | 5:57 |
| Run 5 | 33:14 | 8:55 | +272.4% | 100th | 6:01 |
| Run 6 | 41:24 | 9:05 | +355.0% | 100th | 6:02 |
| Run 7 | 48:58 | 9:16 | +428.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 166.3% below expected on total running time
- → Specific weakness: Total Running - 166.3% slower than expected
- → Specific weakness: Wall Balls - 40.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:00 | -7.6% | 88th | 4:17 |
| Sled Push | strength | 2:02 | 3:17 | -38.3% | 43th | 2:10 |
| Sled Pull | strength | 3:37 | 5:03 | -28.4% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 4:35 | 5:24 | -15.4% | 91th | 3:22 |
| Row | aerobic | 5:43 | 5:49 | -1.7% | 98th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:40 | -15.5% | 86th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 6:21 | -36.6% | 54th | 4:04 |
| Wall Balls | strength | 9:55 | 7:04 | +40.3% | 100th | 4:44 |
| Total Running | running | 171:30 | 64:24 | +166.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength