Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +40.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:34 | -0.9% | 99th | 5:42 |
| Run 2 | 6:57 | 7:22 | -5.8% | 96th | 5:24 |
| Run 3 | 7:39 | 8:17 | -7.8% | 94th | 5:46 |
| Run 4 | 8:08 | 8:53 | -8.5% | 93th | 5:57 |
| Run 5 | 8:39 | 8:55 | -3.1% | 96th | 6:01 |
| Run 6 | 8:45 | 9:05 | -3.8% | 96th | 6:02 |
| Run 7 | 8:23 | 9:16 | -9.6% | 94th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:00 | -1.2% | 98th | 4:17 |
| Sled Push | strength | 3:05 | 3:17 | -6.4% | 95th | 2:10 |
| Sled Pull | strength | 3:43 | 5:03 | -26.5% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 4:38 | 5:24 | -14.4% | 92th | 3:22 |
| Row | aerobic | 5:49 | 5:49 | -0.0% | 99th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:40 | -13.7% | 89th | 1:56 |
| Sandbag Lunges | strength | 5:04 | 6:21 | -20.4% | 85th | 4:04 |
| Wall Balls | strength | 6:01 | 7:04 | -14.9% | 89th | 4:44 |
| Total Running | running | 56:01 | 64:24 | -13.0% | 95th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength