Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+117.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 399.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +439.3%
Race avg drop: +40.0%
Trend per run: +28.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 7:35 | -12.6% | 90th | 5:42 |
| Run 2 | 6:20 | 7:23 | -14.4% | 88th | 5:24 |
| Run 3 | 10:26 | 8:19 | +25.4% | 100th | 5:46 |
| Run 4 | 18:53 | 8:55 | +111.6% | 100th | 5:57 |
| Run 5 | 28:14 | 8:57 | +215.2% | 100th | 6:01 |
| Run 6 | 35:46 | 9:07 | +291.6% | 100th | 6:02 |
| Run 7 | 34:10 | 9:18 | +267.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 117.1% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 117.1% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:01 | +1.6% | 100th | 4:17 |
| Sled Push | strength | 3:17 | 3:18 | -0.7% | 98th | 2:10 |
| Sled Pull | strength | 4:52 | 5:04 | -4.1% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 5:34 | 5:26 | +2.4% | 99th | 3:22 |
| Row | aerobic | 5:53 | 5:49 | +0.9% | 100th | 4:49 |
| Farmers Carry | strength | 2:31 | 2:41 | -6.5% | 97th | 1:56 |
| Sandbag Lunges | strength | 7:30 | 6:23 | +17.4% | 100th | 4:04 |
| Wall Balls | strength | 8:23 | 7:05 | +18.2% | 100th | 4:44 |
| Total Running | running | 140:27 | 64:41 | +117.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength