Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:38 | -8.8% | 42th | 4:28 |
| Run 2 | 5:16 | 5:28 | -3.9% | 55th | 5:17 |
| Run 3 | 5:44 | 5:47 | -1.1% | 63th | 5:34 |
| Run 4 | 5:42 | 5:51 | -2.6% | 59th | 5:38 |
| Run 5 | 5:35 | 6:00 | -7.1% | 47th | 5:46 |
| Run 6 | 5:23 | 5:51 | -8.2% | 43th | 5:38 |
| Run 7 | 5:23 | 5:51 | -8.0% | 43th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.3% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.5% | 66th | 3:53 |
| Sled Push | strength | 2:10 | 1:39 | +30.7% | 98th | 1:35 |
| Sled Pull | strength | 4:30 | 3:09 | +42.3% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 3:22 | 3:14 | +4.0% | 71th | 3:04 |
| Row | aerobic | 5:00 | 4:30 | +11.1% | 96th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.9% | 60th | 1:32 |
| Sandbag Lunges | strength | 4:15 | 3:38 | +16.8% | 87th | 3:28 |
| Wall Balls | strength | 5:53 | 4:34 | +28.6% | 96th | 4:24 |
| Total Running | running | 37:17 | 39:50 | -6.4% | 47th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength