Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+100.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 261.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +301.4%
Race avg drop: +40.0%
Trend per run: +21.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:35 | -5.2% | 98th | 5:42 |
| Run 2 | 6:44 | 7:24 | -9.0% | 94th | 5:24 |
| Run 3 | 10:59 | 8:19 | +31.9% | 100th | 5:46 |
| Run 4 | 21:08 | 8:55 | +136.7% | 100th | 5:57 |
| Run 5 | 27:29 | 8:57 | +206.7% | 100th | 6:01 |
| Run 6 | 36:14 | 9:08 | +296.6% | 100th | 6:02 |
| Run 7 | 19:42 | 9:18 | +111.6% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 100.0% below expected on total running time
- → Specific weakness: Total Running - 100.0% slower than expected
- → Specific weakness: Wall Balls - 63.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:01 | +0.6% | 99th | 4:17 |
| Sled Push | strength | 2:39 | 3:18 | -19.9% | 86th | 2:10 |
| Sled Pull | strength | 4:04 | 5:04 | -19.9% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 5:22 | 5:26 | -1.3% | 98th | 3:22 |
| Row | aerobic | 5:41 | 5:49 | -2.5% | 97th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:41 | -26.3% | 59th | 1:56 |
| Sandbag Lunges | strength | 7:21 | 6:23 | +15.0% | 100th | 4:04 |
| Wall Balls | strength | 11:34 | 7:05 | +63.0% | 100th | 4:44 |
| Total Running | running | 129:28 | 64:43 | +100.0% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength