Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:10 | 7:37 | +7.2% | 100th | 5:42 |
| Run 2 | 7:25 | 7:25 | -0.2% | 99th | 5:24 |
| Run 3 | 7:24 | 8:21 | -11.5% | 91th | 5:46 |
| Run 4 | 7:42 | 8:58 | -14.2% | 91th | 5:57 |
| Run 5 | 7:29 | 9:00 | -16.9% | 90th | 6:01 |
| Run 6 | 7:57 | 9:11 | -13.4% | 93th | 6:02 |
| Run 7 | 8:13 | 9:21 | -12.2% | 93th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:01 | +1.7% | 100th | 4:17 |
| Sled Push | strength | 2:53 | 3:19 | -13.3% | 92th | 2:10 |
| Sled Pull | strength | 4:23 | 5:06 | -14.1% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 5:35 | 5:28 | +2.0% | 99th | 3:22 |
| Row | aerobic | 5:40 | 5:50 | -3.1% | 97th | 4:49 |
| Farmers Carry | strength | 2:35 | 2:42 | -4.5% | 98th | 1:56 |
| Sandbag Lunges | strength | 7:59 | 6:25 | +24.2% | 100th | 4:04 |
| Wall Balls | strength | 7:33 | 7:08 | +5.8% | 100th | 4:44 |
| Total Running | running | 54:20 | 65:07 | -16.6% | 94th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength