Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +40.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:37 | -11.7% | 92th | 5:42 |
| Run 2 | 6:28 | 7:25 | -13.0% | 90th | 5:24 |
| Run 3 | 6:45 | 8:21 | -19.3% | 84th | 5:46 |
| Run 4 | 6:49 | 8:58 | -24.0% | 82th | 5:57 |
| Run 5 | 10:09 | 9:00 | +12.7% | 100th | 6:01 |
| Run 6 | 8:08 | 9:11 | -11.4% | 94th | 6:02 |
| Run 7 | 8:06 | 9:21 | -13.5% | 92th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:01 | -6.3% | 92th | 4:17 |
| Sled Push | strength | 3:06 | 3:19 | -6.8% | 96th | 2:10 |
| Sled Pull | strength | 4:19 | 5:06 | -15.4% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 5:30 | 5:28 | +0.5% | 99th | 3:22 |
| Row | aerobic | 5:08 | 5:50 | -12.2% | 80th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:42 | -5.7% | 97th | 1:56 |
| Sandbag Lunges | strength | 5:26 | 6:25 | -15.5% | 92th | 4:04 |
| Wall Balls | strength | 9:14 | 7:08 | +29.4% | 100th | 4:44 |
| Total Running | running | 53:09 | 65:07 | -18.4% | 93th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength