Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +40.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:40 | -7.1% | 97th | 5:42 |
| Run 2 | 7:03 | 7:29 | -5.9% | 97th | 5:24 |
| Run 3 | 8:24 | 8:26 | -0.5% | 98th | 5:46 |
| Run 4 | 7:35 | 9:04 | -16.4% | 90th | 5:57 |
| Run 5 | 7:42 | 9:05 | -15.4% | 91th | 6:01 |
| Run 6 | 7:46 | 9:16 | -16.3% | 92th | 6:02 |
| Run 7 | 7:56 | 9:27 | -16.1% | 91th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:03 | -4.0% | 96th | 4:17 |
| Sled Push | strength | 2:47 | 3:21 | -17.2% | 89th | 2:10 |
| Sled Pull | strength | 4:51 | 5:09 | -5.9% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 5:00 | 5:32 | -9.7% | 96th | 3:22 |
| Row | aerobic | 5:34 | 5:52 | -5.3% | 95th | 4:49 |
| Farmers Carry | strength | 2:33 | 2:43 | -6.5% | 97th | 1:56 |
| Sandbag Lunges | strength | 5:27 | 6:30 | -16.2% | 92th | 4:04 |
| Wall Balls | strength | 5:23 | 7:12 | -25.3% | 79th | 4:44 |
| Total Running | running | 53:34 | 65:55 | -18.7% | 93th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength