Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-34.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.7%
Race avg drop: +34.3%
Trend per run: +21.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:41 | -14.2% | 89th | 5:42 |
| Run 2 | 6:23 | 7:30 | -15.0% | 89th | 5:24 |
| Run 3 | 6:18 | 8:27 | -25.6% | 76th | 5:46 |
| Run 4 | 9:51 | 9:05 | +8.4% | 100th | 5:57 |
| Run 5 | 14:08 | 9:07 | +55.0% | 100th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.5% slower than expected
- → Specific weakness: Sled Pull - 48.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.8% | 98th | 4:17 |
| Sled Push | strength | 2:52 | 3:22 | -14.9% | 91th | 2:10 |
| Sled Pull | strength | 7:40 | 5:10 | +48.4% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:49 | 5:33 | -13.2% | 94th | 3:22 |
| Row | aerobic | 5:18 | 5:53 | -9.9% | 87th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:43 | -22.6% | 74th | 1:56 |
| Sandbag Lunges | strength | 5:45 | 6:31 | -11.8% | 94th | 4:04 |
| Wall Balls | strength | 12:06 | 7:13 | +67.5% | 100th | 4:44 |
| Total Running | running | 43:16 | 66:05 | -34.5% | 71th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength