Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +33.7%
Race avg drop: +40.0%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:43 | -13.7% | 91th | 5:42 |
| Run 2 | 6:17 | 7:32 | -16.7% | 87th | 5:24 |
| Run 3 | 6:12 | 8:30 | -27.1% | 73th | 5:46 |
| Run 4 | 6:52 | 9:08 | -24.9% | 83th | 5:57 |
| Run 5 | 7:37 | 9:10 | -16.9% | 91th | 6:01 |
| Run 6 | 8:45 | 9:21 | -6.5% | 96th | 6:02 |
| Run 7 | 8:34 | 9:32 | -10.2% | 94th | 6:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.7% | 95th | 4:17 |
| Sled Push | strength | 2:25 | 3:23 | -28.7% | 75th | 2:10 |
| Sled Pull | strength | 4:00 | 5:11 | -23.1% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 4:15 | 5:35 | -23.9% | 85th | 3:22 |
| Row | aerobic | 6:03 | 5:54 | +2.5% | 100th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:44 | -12.6% | 93th | 1:56 |
| Sandbag Lunges | strength | 5:22 | 6:33 | -18.2% | 91th | 4:04 |
| Wall Balls | strength | 4:42 | 7:15 | -35.3% | 59th | 4:44 |
| Total Running | running | 50:57 | 66:33 | -23.5% | 91th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength