Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +15.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 4:38 | +35.2% | 100th | 4:28 |
| Run 2 | 5:17 | 5:29 | -3.7% | 56th | 5:17 |
| Run 3 | 5:16 | 5:48 | -9.2% | 39th | 5:34 |
| Run 4 | 5:27 | 5:51 | -6.9% | 45th | 5:38 |
| Run 5 | 5:31 | 6:00 | -8.3% | 44th | 5:46 |
| Run 6 | 5:29 | 5:52 | -6.6% | 48th | 5:38 |
| Run 7 | 5:32 | 5:51 | -5.5% | 51th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.4% | 62th | 3:53 |
| Sled Push | strength | 1:31 | 1:39 | -8.6% | 40th | 1:35 |
| Sled Pull | strength | 2:21 | 3:09 | -25.8% | 8th | 3:01 |
| Burpee Broad Jump | aerobic | 4:03 | 3:14 | +24.9% | 91th | 3:04 |
| Row | aerobic | 4:38 | 4:30 | +2.9% | 78th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:35 | -9.3% | 38th | 1:32 |
| Sandbag Lunges | strength | 3:54 | 3:38 | +7.0% | 76th | 3:28 |
| Wall Balls | strength | 4:09 | 4:34 | -9.4% | 42th | 4:24 |
| Total Running | running | 38:49 | 39:53 | -2.7% | 58th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength