Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+96.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 268.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +308.4%
Race avg drop: +40.0%
Trend per run: +22.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:44 | -8.5% | 97th | 5:42 |
| Run 2 | 6:56 | 7:33 | -8.3% | 96th | 5:24 |
| Run 3 | 11:36 | 8:31 | +36.0% | 100th | 5:46 |
| Run 4 | 19:45 | 9:09 | +115.5% | 100th | 5:57 |
| Run 5 | 28:32 | 9:11 | +210.3% | 100th | 6:01 |
| Run 6 | 37:49 | 9:23 | +302.9% | 100th | 6:02 |
| Run 7 | 19:26 | 9:33 | +103.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 96.4% below expected on total running time
- → Specific weakness: Total Running - 96.4% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:04 | -5.2% | 95th | 4:17 |
| Sled Push | strength | 3:29 | 3:23 | +2.5% | 100th | 2:10 |
| Sled Pull | strength | 4:06 | 5:12 | -21.4% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 6:38 | 5:36 | +18.3% | 100th | 3:22 |
| Row | aerobic | 5:34 | 5:54 | -5.8% | 95th | 4:49 |
| Farmers Carry | strength | 1:50 | 2:45 | -33.4% | 41th | 1:56 |
| Sandbag Lunges | strength | 6:42 | 6:34 | +1.8% | 100th | 4:04 |
| Wall Balls | strength | 9:08 | 7:17 | +25.4% | 100th | 4:44 |
| Total Running | running | 131:09 | 66:46 | +96.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength