Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Rino Troicki
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-76.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:38 | 7:45 | +24.2% | 100th | 5:42 |
| Run 2 | 6:07 | 7:34 | -19.3% | 82th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:05 | -4.3% | 96th | 4:17 |
| Sled Push | strength | 2:47 | 3:24 | -18.3% | 89th | 2:10 |
| Sled Pull | strength | 4:19 | 5:13 | -17.4% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 5:34 | 5:37 | -1.0% | 99th | 3:22 |
| Row | aerobic | 6:07 | 5:54 | +3.5% | 100th | 4:49 |
| Farmers Carry | strength | 3:11 | 2:45 | +15.4% | 100th | 1:56 |
| Sandbag Lunges | strength | 7:06 | 6:35 | +7.6% | 100th | 4:04 |
| Wall Balls | strength | 8:55 | 7:18 | +22.1% | 100th | 4:44 |
| Total Running | running | 15:45 | 66:57 | -76.5% | 4th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength