Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.5%
Race avg drop: +40.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:46 | -6.0% | 99th | 5:42 |
| Run 2 | 7:14 | 7:36 | -4.9% | 98th | 5:24 |
| Run 3 | 7:25 | 8:35 | -13.6% | 91th | 5:46 |
| Run 4 | 7:25 | 9:13 | -19.6% | 89th | 5:57 |
| Run 5 | 7:16 | 9:15 | -21.5% | 88th | 6:01 |
| Run 6 | 7:11 | 9:27 | -24.0% | 85th | 6:02 |
| Run 7 | 9:20 | 9:38 | -3.1% | 98th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:05 | -4.1% | 97th | 4:17 |
| Sled Push | strength | 3:53 | 3:25 | +13.5% | 100th | 2:10 |
| Sled Pull | strength | 4:52 | 5:15 | -7.3% | 97th | 3:20 |
| Burpee Broad Jump | aerobic | 6:18 | 5:38 | +11.5% | 100th | 3:22 |
| Row | aerobic | 5:22 | 5:54 | -9.2% | 90th | 4:49 |
| Farmers Carry | strength | 2:35 | 2:46 | -6.7% | 98th | 1:56 |
| Sandbag Lunges | strength | 5:53 | 6:37 | -11.3% | 95th | 4:04 |
| Wall Balls | strength | 6:01 | 7:20 | -18.0% | 89th | 4:44 |
| Total Running | running | 53:10 | 67:19 | -21.0% | 93th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength