Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jess Miller
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +40.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:47 | -10.3% | 95th | 5:42 |
| Run 2 | 7:07 | 7:36 | -6.4% | 97th | 5:24 |
| Run 3 | 7:04 | 8:35 | -17.7% | 88th | 5:46 |
| Run 4 | 7:39 | 9:13 | -17.1% | 91th | 5:57 |
| Run 5 | 8:29 | 9:15 | -8.4% | 95th | 6:01 |
| Run 6 | 8:03 | 9:27 | -14.9% | 93th | 6:02 |
| Run 7 | 8:19 | 9:38 | -13.7% | 93th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:05 | -9.1% | 88th | 4:17 |
| Sled Push | strength | 2:37 | 3:25 | -23.6% | 84th | 2:10 |
| Sled Pull | strength | 4:20 | 5:15 | -17.5% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 9:10 | 5:39 | +62.2% | 100th | 3:22 |
| Row | aerobic | 5:58 | 5:54 | +1.0% | 100th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:46 | -11.0% | 96th | 1:56 |
| Sandbag Lunges | strength | 5:58 | 6:37 | -10.0% | 96th | 4:04 |
| Wall Balls | strength | 7:24 | 7:20 | +0.8% | 99th | 4:44 |
| Total Running | running | 53:40 | 67:20 | -20.3% | 94th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength