Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-27.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+80.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 203.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +243.7%
Race avg drop: +40.0%
Trend per run: +20.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:47 | -14.5% | 91th | 5:42 |
| Run 2 | 8:15 | 7:36 | +8.4% | 100th | 5:24 |
| Run 3 | 12:06 | 8:35 | +40.7% | 100th | 5:46 |
| Run 4 | 21:10 | 9:14 | +128.9% | 100th | 5:57 |
| Run 5 | 22:18 | 9:16 | +140.5% | 100th | 6:01 |
| Run 6 | 25:59 | 9:28 | +174.4% | 100th | 6:02 |
| Run 7 | 25:17 | 9:39 | +162.0% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 80.5% below expected on total running time
- → Specific weakness: Total Running - 80.5% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 5:05 | -22.2% | 13th | 4:17 |
| Sled Push | strength | 3:11 | 3:25 | -7.2% | 97th | 2:10 |
| Sled Pull | strength | 3:15 | 5:15 | -38.2% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 5:39 | -39.6% | 56th | 3:22 |
| Row | aerobic | 4:47 | 5:54 | -19.0% | 52th | 4:49 |
| Farmers Carry | strength | 3:28 | 2:46 | +25.0% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:22 | 6:38 | -19.2% | 91th | 4:04 |
| Wall Balls | strength | 5:50 | 7:20 | -20.6% | 87th | 4:44 |
| Total Running | running | 121:45 | 67:27 | +80.5% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength