Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:39 | +0.3% | 64th | 4:28 |
| Run 2 | 5:43 | 5:29 | +4.1% | 72th | 5:17 |
| Run 3 | 5:58 | 5:48 | +2.8% | 72th | 5:34 |
| Run 4 | 6:12 | 5:51 | +5.8% | 77th | 5:38 |
| Run 5 | 6:20 | 6:01 | +5.2% | 75th | 5:46 |
| Run 6 | 5:56 | 5:52 | +1.0% | 68th | 5:38 |
| Run 7 | 6:01 | 5:51 | +2.6% | 72th | 5:37 |
Training Recommendations
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:57 | -3.8% | 39th | 3:53 |
| Sled Push | strength | 1:53 | 1:39 | +13.4% | 89th | 1:35 |
| Sled Pull | strength | 3:23 | 3:10 | +6.7% | 76th | 3:01 |
| Burpee Broad Jump | aerobic | 3:01 | 3:14 | -7.1% | 53th | 3:04 |
| Row | aerobic | 4:39 | 4:30 | +3.2% | 79th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.2% | 50th | 1:32 |
| Sandbag Lunges | strength | 3:27 | 3:38 | -5.4% | 53th | 3:28 |
| Wall Balls | strength | 4:22 | 4:35 | -4.7% | 57th | 4:24 |
| Total Running | running | 40:50 | 39:55 | +2.3% | 70th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength