Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-88.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 7:48 | -0.6% | 100th | 5:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 41.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:06 | -11.8% | 78th | 4:17 |
| Sled Push | strength | 2:53 | 3:26 | -16.2% | 92th | 2:10 |
| Sled Pull | strength | 5:06 | 5:16 | -3.3% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 5:50 | 5:40 | +2.7% | 100th | 3:22 |
| Row | aerobic | 5:27 | 5:54 | -7.8% | 92th | 4:49 |
| Farmers Carry | strength | 2:20 | 2:46 | -16.1% | 90th | 1:56 |
| Sandbag Lunges | strength | 9:24 | 6:39 | +41.1% | 100th | 4:04 |
| Wall Balls | strength | 5:36 | 7:22 | -24.0% | 83th | 4:44 |
| Total Running | running | 7:46 | 67:41 | -88.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength