Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:49 | -9.7% | 3th | 5:42 |
| Run 2 | 3:59 | 4:27 | -10.8% | 2th | 5:24 |
| Run 3 | 4:11 | 4:34 | -8.5% | 2th | 5:46 |
| Run 4 | 4:14 | 4:32 | -6.9% | 2th | 5:57 |
| Run 5 | 4:22 | 4:38 | -6.1% | 3th | 6:01 |
| Run 6 | 4:25 | 4:34 | -3.3% | 4th | 6:02 |
| Run 7 | 4:31 | 4:37 | -2.4% | 5th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:57 | +7.9% | 51th | 4:17 |
| Sled Push | strength | 1:56 | 1:38 | +17.6% | 34th | 2:10 |
| Sled Pull | strength | 2:43 | 2:31 | +7.6% | 18th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 2:24 | +14.6% | 26th | 3:22 |
| Row | aerobic | 4:21 | 4:20 | +0.2% | 12th | 4:49 |
| Farmers Carry | strength | 1:25 | 1:34 | -10.1% | 3th | 1:56 |
| Sandbag Lunges | strength | 2:43 | 2:58 | -8.5% | 4th | 4:04 |
| Wall Balls | strength | 3:58 | 3:37 | +9.6% | 22th | 4:44 |
| Total Running | running | 30:03 | 26:58 | +11.4% | 12th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength